This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of Prince George Virginia

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Healthy Mind Toolkit

  • Unplugged: Digital Detoxing

  • Will There Be a Couch? What to Expect From Counseling

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Digging Deep

Other Topics

    • Six Meditation Apps to Help You Remain Calm
    • Unplugging from Social Media to Recharge Your Battery
    • Building Self-Esteem in Children Through Effective Praise
    • Start Your Day with Intention
    • Managing Anxiety
    • A Personal Guide to Building Resiliency and Coping with Change
    • Disrupting Negative Thoughts (2015)
    • Choose to Challenge (International Women's Day 2021)
    • Self-Care: Remaining Resilient
    • Maximizing Your Day: Effective Time Management
    • Decision-Making Tips
    • Deflate the Pressure
    • Change Is Inevitable
    • Laughter is the best medicine
    • Assertiveness