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Benefits with County of Prince George Virginia

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Building Resiliency 101

  • Keeping an Open Mind

  • Building Resilience Muscles

  • The Mental Strength Workout

Other Topics

    • Self-Care: Remaining Resilient
    • Unplugged: Digital Detoxing
    • Mindfulness Matters
    • Reframing Your World
    • Disrupting Negative Thoughts (2017)
    • Assertiveness
    • Creating a happiness hygiene routine
    • Setting Realistic Goals
    • Building your resilience
    • Change Is Inevitable
    • Dealing with Panic Attacks
    • Self-Esteem and Self-Confidence
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Weekly Exercise and Physical Activity Plan
    • Becoming a Stepparent