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Benefits with County of Kern

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Stick With It

  • Isolation: How to Mentally Cope with Socially Isolating

  • Emotional Wellness: Building Better Mental Health

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Rays of Sunshine

Other Topics

    • Know Your Strengths
    • The Gratitude Habit
    • Maximizing Your Day: Effective Time Management
    • Building Better Mental Health
    • Keeping an Open Mind
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Personal Goal Setting Worksheet
    • Managing Anxiety in Times of National or International Tension
    • Six Ways to Extend That Summer Holiday Feeling
    • Self-Care Strategies for Today's Busy Employees
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Laughter is the best medicine
    • Creating a happiness hygiene routine
    • Assertiveness