This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with County of Kern

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Setting Goals for Your Future

  • A Personal Guide to Building Resiliency and Coping with Change

  • Tackling Negative Thoughts Associated with Trauma

  • Planning for Success

Other Topics

    • Laughter is the best medicine
    • Check, challenge and change your thoughts
    • Decision-Making Tips
    • Change Is Inevitable
    • Deflate the Pressure
    • Toxic Positivity
    • Coming Out at Work
    • Weekly Exercise and Physical Activity Plan
    • Mindfulness Matters
    • Start Your Day with Intention
    • Understanding Resilience
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Unplugged: Digital Detoxing
    • Disrupting Negative Thoughts (2015)
    • Building Resilience Muscles