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Benefits with County of Kern

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

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    • Make Time for Hobbies and Leisure Activities
    • Benefits of Generosity
    • Change Your Life with SMART Goals!
    • Self-Care: Remaining Resilient
    • Making a Change
    • Will There Be a Couch? What to Expect From Counseling
    • The Path to Inner Peace
    • Tackling Negative Thoughts Associated with Trauma