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Benefits with County of Kern

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

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  • Digging Deep

  • Creativity 101

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Mindfulness Matters

Other Topics

    • Daily Relaxation Tools
    • Laughter is the best medicine
    • Optimism and Recuperation
    • Building your resilience
    • Change Is Inevitable
    • Becoming a Stepparent
    • Shake It Off: Boosting Your Mood
    • Make Time for Hobbies and Leisure Activities
    • Caring for Your Mental Health
    • Managing Anxious Thoughts in Uncertain Times
    • Making a Change
    • Disrupting Negative Thoughts (2017)
    • Unplugged: Digital Detoxing
    • Information Overload
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)