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Benefits with County of Kern

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Will There Be a Couch? What to Expect From Counseling

  • Rays of Sunshine

Other Topics

    • Anger
    • Assertiveness
    • Creating a happiness hygiene routine
    • Getting a fresh start
    • Don't Worry, Breathe Happy
    • How to Set Meaningful Goals
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Social Wellness Toolkit
    • Resiliency Skills
    • Self-Esteem and Self-Confidence
    • Creativity 101
    • Creating a Personal Development Plan
    • Building Resiliency 101
    • The Mind-Body Connection (2015)
    • Lighten Up With Laughter