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Benefits with County of Kern

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • The Mind-Body Connection (2017)

  • A Personal Guide to Building Resiliency and Coping with Change

  • Tackling Negative Thoughts Associated with Trauma

  • Switch on to Being More Present

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

Other Topics

    • Emotional Wellness Toolkit
    • Stress Hardiness
    • Goal-Setting Worksheet
    • Resilience
    • Self-Care Strategies for Today's Busy Employees
    • Know Your Strengths
    • Mindfulness Matters
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Disrupting Negative Thoughts (2015)
    • Building Resilience Muscles
    • Check, challenge and change your thoughts
    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • Deflate the Pressure
    • Hostility and Heart Disease