This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of Kern

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Maximizing Your Day: Effective Time Management

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Coping with Change

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Personal Goal Setting Worksheet
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Top 10 Mental Health Benefits of Exercise
    • Six Ways to Extend That Summer Holiday Feeling
    • Canceled by COVID-19: Managing Disappointment
    • Assertiveness
    • Decision-Making Tips
    • Check, challenge and change your thoughts
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Reframing Your World
    • Building Better Mental Health
    • Explore New Horizons and Expand the Mind
    • Planning for Success
    • Isolation: How to Mentally Cope with Socially Isolating