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Benefits with County of Kern

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Pause Breathe Resume

  • Stick With It

  • Lighten Up With Laughter

  • Creating a Personal Development Plan

  • The Mind-Body Connection (2015)

Other Topics

    • Rays of Sunshine
    • Unplugged: Digital Detoxing
    • Mindfulness Matters
    • Digging Deep
    • Reframing Your World
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Assertiveness
    • Building your resilience
    • Don't Worry, Breathe Happy
    • Mindful Driving
    • Six Ways to Extend That Summer Holiday Feeling
    • The Mental Health Benefits of Staying Organized
    • Building Mental Toughness
    • Bouncing Back: Resiliency