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Benefits with County of Kern

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Making a Change

  • Disrupting Negative Thoughts (2017)

  • Coping with Change

  • Understanding Resilience

  • Stick With It

Other Topics

    • A Personal Guide to Building Resiliency and Coping with Change
    • Information Overload (2015)
    • Unplugged: Digital Detoxing
    • Digging Deep
    • Setting Goals for Your Future
    • LGBT Youth and Bullying
    • Mindfulness: Breath and Body Scan
    • Good Mental Health at Every Age
    • Deciding to Quit Drinking
    • Coping with Change
    • Daily Relaxation Tools
    • Creating a happiness hygiene routine
    • Assertiveness
    • Hostility and Heart Disease
    • Getting a fresh start