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Benefits with County of Kern

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Rays of Sunshine

  • The Mental Strength Workout

  • Making a Change

  • Creativity 101

  • Self-Care: Remaining Resilient

Other Topics

    • Reframing Your Way Through 2022
    • Lighten Up With Laughter
    • The Mind-Body Connection (2015)
    • Information Overload (2015)
    • Explore New Horizons and Expand the Mind
    • Coming Out
    • How to Set Meaningful Goals
    • Transgender Children and Youth: Understanding the Basics
    • Goal Setting
    • The Power of Positive Reframing
    • Creating a happiness hygiene routine
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Assertiveness
    • Daily Relaxation Tools