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Benefits with County of Kern

Your EAP offers these great resources.

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Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Taking time to recharge

  • Hostility and Heart Disease

  • Creating a happiness hygiene routine

  • Building your resilience

Other Topics

    • Daily Relaxation Tools
    • Anger
    • Setting Realistic Goals
    • Change Is Inevitable
    • Assertiveness
    • The Science of Goal Setting
    • Transgender Children and Youth: Understanding the Basics
    • Stress Hardiness
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • How to Get Organized
    • Digging Deep
    • Healthy Mind Toolkit
    • Creating a Personal Development Plan
    • Rays of Sunshine
    • Lighten Up With Laughter