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Benefits with County of Kern

Your EAP offers these great resources.

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Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Decision-Making Tips

  • Setting Realistic Goals

  • Taking time to recharge

  • Laughter is the best medicine

  • Getting a fresh start

Other Topics

    • Daily Relaxation Tools
    • Assertiveness
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Building Resilience Muscles
    • Emotional Support: Staying Balanced in a Changing World
    • Switch on to Being More Present
    • Making a Change
    • Goal-Setting Worksheet
    • STOP: A Mindfulness Exercise
    • LGBTQ+-Inclusive Language
    • Mindfulness Apps and Resources
    • Building Psychological Toughness