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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Optimism and Recuperation

  • Getting a fresh start

  • Taking time to recharge

  • Laughter is the best medicine

  • Setting Realistic Goals

Other Topics

    • Toxic Positivity
    • Pay It Forward with Kindness and Generosity
    • Manage Stress and Build Resilience
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • After a Disaster: Tips for Healthy Adult Relationships
    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • Decision-Making Tips
    • Assertiveness
    • Daily Relaxation Tools
    • Emotional Support: Staying Balanced in a Changing World
    • The Gratitude Habit
    • Coping with Change
    • Planning for Success
    • Maximizing Your Day: Effective Time Management