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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Change Is Inevitable

  • Building your resilience

  • Hostility and Heart Disease

  • Deflate the Pressure

  • Getting a fresh start

Other Topics

    • Laughter is the best medicine
    • Assertiveness
    • Optimism and Recuperation
    • Taking time to recharge
    • Creating a happiness hygiene routine
    • Keeping an Open Mind
    • Choose to Challenge (International Women's Day 2021)
    • Setting Goals for Your Future
    • Understanding Resilience
    • Emotional Support: Staying Balanced in a Changing World
    • Connect with Yourself
    • The Science of Goal Setting
    • Toxic Positivity
    • Emotional Wellness Toolkit
    • Coming Out at Work