This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with County of Kern

Your EAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Making a Change

  • The Mind-Body Connection (2015)

  • The Path to Inner Peace

  • Coping with Change

  • The Mental Strength Workout

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Disrupting Negative Thoughts (2017)
    • Information Overload (2015)
    • Maximizing Your Day: Effective Time Management
    • Building your resilience
    • Deflate the Pressure
    • Check, challenge and change your thoughts
    • Anger
    • Decision-Making Tips
    • Addressing LGBTQ+ Bullying in the Workplace
    • Eco Anxiety: Everyday Strategies to Cope
    • Coping with Anger
    • STOP: A Mindfulness Exercise
    • Feeling Good: It's All About Energy