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Benefits with County of Kern

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Laughter is the best medicine

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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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More about this Topics

  • Daily Relaxation Tools

  • Setting Realistic Goals

  • Anger

  • Taking time to recharge

  • Building your resilience

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Building Resiliency 101
    • Emotional Wellness: Building Better Mental Health
    • Rays of Sunshine
    • Reframing Your Way Through 2022
    • Managing Anxiety in Times of National or International Tension
    • Relaxation Techniques for Stress
    • Visualization Practice Exercise
    • Eco Anxiety: Everyday Strategies to Cope
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Check, challenge and change your thoughts
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Decision-Making Tips
    • Deflate the Pressure