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Benefits with County of Kern

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Laughter is the best medicine

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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Building your resilience

  • Daily Relaxation Tools

  • Check, challenge and change your thoughts

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  • Change Is Inevitable

Other Topics

    • Anger
    • Setting Realistic Goals
    • Optimism and Recuperation
    • Deflate the Pressure
    • Assertiveness
    • Feeling Good: It's All About Energy
    • Mindfulness: Breath and Body Scan
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    • Mindfulness Apps and Resources
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