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Benefits with County of Kern

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • The Mind-Body Connection (2015)

  • Emotional Wellness: Building Better Mental Health

  • Making a Change

  • Building Better Mental Health

Other Topics

    • Positive Emotions and Your Health
    • Building Self-Esteem in Children Through Effective Praise
    • Addressing LGBTQ+ Bullying in the Workplace
    • Turn Your Resolutions Into Real Solutions
    • Make Time for Hobbies and Leisure Activities
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • The Mental Strength Workout
    • Maximizing Your Day: Effective Time Management
    • Emotional Support: Staying Balanced in a Changing World
    • The Gratitude Habit
    • Decision-Making Tips
    • Assertiveness
    • Getting a fresh start
    • Hostility and Heart Disease
    • Building your resilience