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Benefits with County of Kern

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Explore New Horizons and Expand the Mind

  • Mindfulness Matters

  • Disrupting Negative Thoughts (2015)

  • Choose to Challenge (International Women's Day 2021)

  • The Path to Inner Peace

Other Topics

    • Reframing Your World
    • Emotional Wellness: Building Better Mental Health
    • Isolation: How to Mentally Cope with Socially Isolating
    • Building Better Mental Health
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Getting a fresh start
    • Check, challenge and change your thoughts
    • Building your resilience
    • Setting Realistic Goals
    • Don't Worry, Breathe Happy
    • The Power of Positive Reframing
    • What Individuals in Recovery Need to Know About Wellness
    • Weekly Exercise and Physical Activity Plan
    • Making Time for Yourself
    • Building Self-Esteem: A Self-Help Guide (Part 3)