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Benefits with Anthem Extras - Colorado

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Making a Change

  • Rays of Sunshine

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Creativity 101

  • Maximizing Your Day: Effective Time Management

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Information Overload
    • Planning for Success
    • Information Overload (2015)
    • Stick With It
    • Assertiveness
    • Taking time to recharge
    • Decision-Making Tips
    • Getting a fresh start
    • Don't Worry, Breathe Happy
    • Coming Out at Work
    • Self-Esteem and Self-Confidence
    • What Is Mental Health?
    • Personal Goal Setting Worksheet
    • New Year's Resolutions for Mental Health