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Benefits with Anthem Extras - Colorado

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Reframing Your Way Through 2022

  • Disrupting Negative Thoughts (2015)

  • The Mind-Body Connection (2015)

  • The Path to Inner Peace

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

Other Topics

    • Taking time to recharge
    • Getting a fresh start
    • Deflate the Pressure
    • Change Is Inevitable
    • Building your resilience
    • Building Resiliency 101
    • Choose to Challenge (International Women's Day 2021)
    • Lighten Up With Laughter
    • Mindfulness Matters
    • Maximizing Your Day: Effective Time Management
    • Six Ways to Extend That Summer Holiday Feeling
    • Using Laughter to Reduce Stress
    • Get Past Your Exercise Roadblocks
    • Managing Anxious Thoughts in Uncertain Times
    • Grounding Techniques to Help Control Anxiety