This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Anthem Extras - Colorado

Your EAP offers these great resources.

Maximizing Your Day: Effective Time Management

Does the day seem to fly by and you haven't accomplished a thing on your to do list? If time management is so easy to accomplish on our own, then why do we all feel overwhelmed? This session will provide a basic explanation of the time management process, provide characteristics of effective time managers, discuss the importance of prioritizing important events, and explore the role of delegation and communicating delegation requests with others.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowMaximizing Your Day - Effective Time Management Handout (PDF), Link opens in a new windowAction Plan Handout (PDF), Link opens in a new windowTime Management Log Handout (PDF)

More about this Topics

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Information Overload (2015)

  • Setting Goals for Your Future

  • Switch on to Being More Present

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Assertiveness
    • Laughter is the best medicine
    • Change Is Inevitable
    • Building your resilience
    • Deflate the Pressure
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Planning for Success
    • The Path to Inner Peace
    • The Mind-Body Connection (2017)
    • Know Your Strengths
    • How to Set Meaningful Goals
    • Got Resiliency?
    • How to Find a Hobby
    • Friendships and Social Connections (Part 1): Benefits
    • After a Disaster: Tips for Healthy Adult Relationships