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Benefits with Anthem Extras - Colorado

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Path to Inner Peace

  • Reframing Your World

  • The Mind-Body Connection (2015)

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Keeping an Open Mind

Other Topics

    • Setting Realistic Goals
    • Optimism and Recuperation
    • Decision-Making Tips
    • Anger
    • Taking time to recharge
    • Coping with Change
    • Pause Breathe Resume
    • Mindfulness Matters
    • Tackling Negative Thoughts Associated with Trauma
    • Stick With It
    • Six Ways to Extend That Summer Holiday Feeling
    • Bouncing Back: Resiliency
    • Care and Connection
    • The Power of Gratitude
    • Goal Setting for Personal and Professional Excellence (Part 1)