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Benefits with Anthem Extras - Colorado

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Better Mental Health

  • Making a Change

  • Know Your Strengths

  • A Personal Guide to Building Resiliency and Coping with Change

  • Maximizing Your Day: Effective Time Management

Other Topics

    • Using Laughter to Reduce Stress
    • Deciding to Quit Drinking
    • Understanding and Dealing with Racial Trauma
    • Changing Family Roles
    • Setting and Achieving Goals
    • Daily Relaxation Tools
    • Laughter is the best medicine
    • Optimism and Recuperation
    • Change Is Inevitable
    • Check, challenge and change your thoughts
    • Planning for Success
    • Information Overload
    • Will There Be a Couch? What to Expect From Counseling
    • Emotional Wellness: Building Better Mental Health
    • Creativity 101