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Benefits with Anthem Extras - Colorado

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • A Personal Guide to Building Resiliency and Coping with Change

  • Choose to Challenge (International Women's Day 2021)

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Weekly Exercise and Physical Activity Plan
    • Emotional Wellness Toolkit
    • Dealing with Panic Attacks
    • Humor and Laughter Strengthens Relationships
    • Promoting Resilience
    • The Gratitude Habit
    • Making a Change
    • Rays of Sunshine
    • Information Overload (2015)
    • Information Overload
    • Decision-Making Tips
    • Getting a fresh start
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Laughter is the best medicine