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Benefits with Circle K

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Making a Change

  • Information Overload (2015)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Reframing Your World

  • Self-Care: Remaining Resilient

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Switch on to Being More Present
    • Keeping an Open Mind
    • Creativity 101
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Laughter is the best medicine
    • Taking time to recharge
    • Change Is Inevitable
    • Assertiveness
    • Setting Realistic Goals
    • How to Set Meaningful Goals
    • Using Laughter to Reduce Stress
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Break the Rumination Cycle
    • Care and Connection