This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Circle K

Your EAP offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • Stress Buster: Managing and Taking Control of Your Life

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Managing Workplace Stressors

  • Coping with Change

Other Topics

    • The Mental Strength Workout
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Understanding Resilience
    • International Stress Awareness Day 2020
    • Mental Health: Making a Difference Together
    • Visualization Practice Exercise
    • Behavioral Health Conditions in Firefighters
    • Learn to Manage Stress
    • Five Action Steps for Helping Someone in Emotional Pain
    • Promoting Resilience
    • Optimism and Recuperation
    • Teens and Depression
    • Facts About Seasonal Affective Disorder
    • Recognizing depression
    • Recognizing an eating disorder