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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Caring for your mental health

  • Talking about suicide

  • Preventing Smoking

  • Recognizing an eating disorder

  • Optimism and Recuperation

Other Topics

    • Pinpointing Your Sleep Problem
    • Daily Relaxation Tools
    • Caring for a loved one with autism
    • Deflate the Pressure
    • Facts About Seasonal Affective Disorder
    • Five Action Steps for Helping Someone in Emotional Pain
    • Making Changes When Inflation Takes a Bite
    • Health Care Workers and First Responders: Coping During COVID-19
    • Positive Emotions and Your Health
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • The Gratitude Habit
    • Effective Communication During a Crisis
    • Stress Buster: Managing and Taking Control of Your Life
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