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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Caring for your mental health

  • Snoring

  • Deflate the Pressure

  • Preventing Smoking

Other Topics

    • Managing holiday stress
    • Beyond the Baby Blues
    • Optimism and Recuperation
    • Sleep Difficulties
    • Talking about suicide
    • Anorexia Nervosa (Part 2)
    • Coping with Current Events in Ukraine
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • Five Things You Should Know About Stress
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Information Overload (2015)
    • Effective Communication During a Crisis
    • The Gratitude Habit
    • Building Resilience Muscles
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress