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Benefits with Carpenters Health and Welfare Trust Fund

Your MAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

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  • Self-Care: Remaining Resilient

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Building Better Mental Health

  • Maximizing Your Day: Effective Time Management

Other Topics

    • A Personal Guide to Building Resiliency and Coping with Change
    • The Mental Strength Workout
    • Isolation: How to Mentally Cope with Socially Isolating
    • Rays of Sunshine
    • Know Your Strengths
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Creating a happiness hygiene routine
    • Getting a fresh start
    • Dealing with Panic Attacks
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Being Happy
    • Social Wellness Toolkit