This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • The Path to Inner Peace

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Being an Upstander

Other Topics

    • Pause Breathe Resume
    • Does Hi-Tech Cause Hi-Stress?
    • Survivor's Guilt & Making it Through the War
    • Mental Health Drives Performance (for Employees)
    • Will There Be a Couch? What to Expect From Counseling
    • Winter Blues
    • Daily Relaxation Tools
    • Managing holiday stress
    • Don't Worry, Breathe Happy
    • Pinpointing Your Sleep Problem
    • The Power of Meditation
    • Five Action Steps for Helping Someone in Emotional Pain
    • Good Mental Health
    • Child and Adolescent Mental Health
    • Behavioral Health Conditions in Police Officers