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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Beating the Blues

  • Building Resilience Muscles

  • Addressing Anxiety

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

Other Topics

    • Parenting: Navigating in the Eye of the Storm
    • Tackling Negative Thoughts Associated with Trauma
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Making a Change
    • Coping with Crime Victimization
    • Hoarding: The Basics
    • Coping After Terrorism (Part 1)
    • Stress Hardiness
    • Seasonal Affective Disorder: Treatment
    • Exercise and Depression
    • Connecting the dots on wellness
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Caring for your mental health