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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Better Relations between Men and Women (International Men's Day)

  • Building Better Mental Health

  • Does Hi-Tech Cause Hi-Stress?

  • Survivor's Guilt & Making it Through the War

  • Pause Breathe Resume

Other Topics

    • The Gratitude Habit
    • Maintaining Your Team's Resilience During a Crisis
    • Rays of Sunshine
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Talking about suicide
    • Beyond the Baby Blues
    • Daily Relaxation Tools
    • Preventing Smoking
    • Optimism and Recuperation
    • Bipolar Disorder: What Is It?
    • Nurture Your Resilience
    • Making Changes When Inflation Takes a Bite
    • Managing an Employee Who May Be Suicidal
    • How to Help Yourself or Others Who Are Depressed