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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Stress Buster: Managing and Taking Control of Your Life

  • Rays of Sunshine

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Mental Health Drives Performance (for Employees)

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Finding Happiness in the Midst of a Pandemic
    • Anorexia Nervosa (Part 2)
    • Break the Rumination Cycle
    • Mental Health Myths and Facts
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Making a Change
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Self-Care: Remaining Resilient 1
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Building Better Mental Health
    • Snoring
    • Teens and Depression
    • Facts About Seasonal Affective Disorder
    • Preventing Smoking
    • Optimism and Recuperation