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Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Coping with Change

  • International Stress Awareness Day 2020

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Mental Health: Making a Difference Together

  • Information Overload (2015)

Other Topics

    • Optimism and Recuperation
    • Caring for your mental health
    • Beyond the Baby Blues
    • Recognizing depression
    • Teens and Depression
    • Anxiety Disorders
    • Teen Depression (Part 1)
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Dealing with Panic Attacks
    • The Mental Health Benefits of Staying Organized
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Pause Breathe Resume
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Self-Care: Remaining Resilient 2