This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • International Stress Awareness Day 2020

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Coping with Change

  • Pause Breathe Resume

Other Topics

    • Tackling Negative Thoughts Associated with Trauma
    • The Mind-Body Connection (2015)
    • Beating the Blues
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Challenging the Stigma of Mental Health
    • Mental Health is Real
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Preventing Smoking
    • Daily Relaxation Tools
    • Managing holiday stress
    • Beyond the Baby Blues
    • Recognizing an eating disorder