This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Does Hi-Tech Cause Hi-Stress?

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Remaining Resilient During a Crisis

  • Addressing Anxiety

Other Topics

    • Managing holiday stress
    • Recognizing depression
    • Snoring
    • Pinpointing Your Sleep Problem
    • Deflate the Pressure
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Being an Upstander
    • Information Overload (2015)
    • The Path to Inner Peace
    • Stress Buster: Managing and Taking Control of Your Life
    • Community Violence: The Effects on Children and Teens
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • Autism Spectrum Disorder (ASD)
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Managing Anxiety While in Quarantine