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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Preventing Smoking

  • Snoring

  • Deflate the Pressure

  • Recognizing an eating disorder

Other Topics

    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Maintaining Your Team's Resilience During a Crisis
    • Information Overload
    • Coping with Change
    • Exercise and Depression
    • Sleep Difficulties
    • Talking about suicide
    • Recognizing depression
    • Winter Blues
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Manage Stress and Build Resilience
    • Depression and College Students (Part 1)
    • Peer Relationships and ADHD
    • Grounding Techniques to Help Control Anxiety