Beating the Blues
Available May 17, 2016
We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.
Play Seminar Audio/Video
Play Audio only
Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)
Other Topics
-
- Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
- Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
- Building Resiliency 101
- Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
- International Stress Awareness Day 2020