This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Survivor's Guilt & Making it Through the War

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Does Hi-Tech Cause Hi-Stress?

  • The Gratitude Habit

Other Topics

    • Self-Care: Remaining Resilient 1
    • Will There Be a Couch? What to Expect From Counseling
    • International Stress Awareness Day 2020
    • The Mind-Body Connection (2015)
    • Remaining Resilient During a Crisis
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Beyond the Baby Blues
    • Caring for a loved one with autism
    • Pinpointing Your Sleep Problem
    • Self-Care Strategies for Today's Busy Employees
    • Dealing with Change
    • After a Disaster: Suicide Prevention Tips
    • Managing Stress as a College Student
    • Attention Deficit Hyperactivity Disorder in Adults: Treatments