This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Coping with Change

  • Mental Health Drives Performance (for Employees)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • International Stress Awareness Day 2020

Other Topics

    • Building Better Mental Health
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Information Overload (2015)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Teens and Depression
    • Don't Worry, Breathe Happy
    • Facts About Seasonal Affective Disorder
    • Deflate the Pressure
    • Preventing Smoking
    • Men and Depression: Treatment
    • Anorexia Nervosa (Part 2)
    • Making Good Choices
    • Warning Signs and Risk Factors for Emotional Distress
    • Care and Connection