This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Providing Compassionate Support to Refugee Hosts

  • The Mind-Body Connection (2017)

  • The Gratitude Habit

  • Managing Workplace Stressors

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Preventing Smoking
    • Pinpointing Your Sleep Problem
    • Teens and Depression
    • Winter Blues
    • Exercise and Depression
    • Resiliency Skills
    • Caring for Your Mental Health
    • Stress Resistance
    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Remaining Resilient During a Crisis
    • Mental Health: Making a Difference Together
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Emotional Wellness: Building Better Mental Health
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)