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Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • The Mind-Body Connection (2017)

  • Providing Compassionate Support to Refugee Hosts

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Tackling Negative Thoughts Associated with Trauma

  • Lighten Up With Laughter

Other Topics

    • Mental Health Support Is for Everyone
    • Common Reactions After Trauma (Part 2)
    • Navigate Stress this Season with a Holiday Roadmap
    • Men and Depression
    • Resilience
    • Building Better Mental Health
    • Building Resilience Muscles
    • Information Overload (2015)
    • Self-Care: Remaining Resilient 1
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Caring for your mental health
    • Managing holiday stress
    • Pinpointing Your Sleep Problem
    • Daily Relaxation Tools
    • Caring for a loved one with autism