This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

More about this Topics

  • Hostility and Heart Disease

  • Anger

  • Taking time to recharge

  • Daily Relaxation Tools

  • Building your resilience

Other Topics

    • Information Overload (2015)
    • Planning for Success
    • Reframing Your Way Through 2022
    • Tackling Negative Thoughts Associated with Trauma
    • Unplugged: Digital Detoxing
    • What Can You Do To Protect Your Brain?
    • Start Your Day with Intention
    • Form Social Connections After Disaster
    • Change Your Mindset and Grow
    • Pay It Forward with Kindness and Generosity
    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • Setting Realistic Goals
    • Deflate the Pressure
    • Optimism and Recuperation

More about this Topics

  • Hostility and Heart Disease

  • Anger

  • Taking time to recharge

  • Daily Relaxation Tools

  • Building your resilience

Other Topics

    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • Setting Realistic Goals
    • Deflate the Pressure
    • Optimism and Recuperation
    • What Can You Do To Protect Your Brain?
    • Start Your Day with Intention
    • Form Social Connections After Disaster
    • Change Your Mindset and Grow
    • Pay It Forward with Kindness and Generosity
    • Information Overload (2015)
    • Planning for Success
    • Reframing Your Way Through 2022
    • Tackling Negative Thoughts Associated with Trauma
    • Unplugged: Digital Detoxing