This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

More about this Topics

  • Laughter is the best medicine

  • Creating a happiness hygiene routine

  • Deflate the Pressure

  • Getting a fresh start

  • Anger

Other Topics

    • Change Is Inevitable
    • Decision-Making Tips
    • Taking time to recharge
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Information Overload (2015)
    • Building Resilience Muscles
    • Creativity 101
    • Understanding Resilience
    • Pause Breathe Resume
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Managing Anxious Thoughts in Uncertain Times
    • Being Happy
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • The Science of Goal Setting

More about this Topics

  • Laughter is the best medicine

  • Creating a happiness hygiene routine

  • Deflate the Pressure

  • Getting a fresh start

  • Anger

Other Topics

    • Information Overload (2015)
    • Building Resilience Muscles
    • Creativity 101
    • Understanding Resilience
    • Pause Breathe Resume
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Managing Anxious Thoughts in Uncertain Times
    • Being Happy
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • The Science of Goal Setting
    • Change Is Inevitable
    • Decision-Making Tips
    • Taking time to recharge
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy