This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

Download

More about this Topics

  • Setting Realistic Goals

  • Laughter is the best medicine

  • Don't Worry, Breathe Happy

  • Change Is Inevitable

  • Optimism and Recuperation

Other Topics

    • Creativity 101
    • Digging Deep
    • Building Resilience Muscles
    • The Gratitude Habit
    • Keeping an Open Mind
    • Promoting Resilience
    • Stress Management Primer
    • Good Mental Health at Every Age
    • Mindful Driving
    • Building Psychological Toughness
    • Deflate the Pressure
    • Assertiveness
    • Decision-Making Tips
    • Building your resilience
    • Anger

More about this Topics

  • Setting Realistic Goals

  • Laughter is the best medicine

  • Don't Worry, Breathe Happy

  • Change Is Inevitable

  • Optimism and Recuperation

Other Topics

    • Creativity 101
    • Digging Deep
    • Building Resilience Muscles
    • The Gratitude Habit
    • Keeping an Open Mind
    • Deflate the Pressure
    • Assertiveness
    • Decision-Making Tips
    • Building your resilience
    • Anger
    • Promoting Resilience
    • Stress Management Primer
    • Good Mental Health at Every Age
    • Mindful Driving
    • Building Psychological Toughness