This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Information Overload

  • Emotional Support: Staying Balanced in a Changing World

  • Pause Breathe Resume

  • The Mental Strength Workout

  • Unplugged: Digital Detoxing

Other Topics

    • Setting Realistic Goals
    • Check, challenge and change your thoughts
    • Building your resilience
    • Assertiveness
    • Change Is Inevitable
    • Switch on to Being More Present
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Creating a Personal Development Plan
    • The Mind-Body Connection (2017)
    • Building Resiliency 101
    • Unplugging from Social Media to Recharge Your Battery
    • Building Self-Esteem in Children Through Effective Praise
    • How to Be Happy
    • Mindfulness: Breath and Body Scan
    • Feeling Good: It's All About Energy