This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Switch on to Being More Present

  • Maximizing Your Day: Effective Time Management

  • Tackling Negative Thoughts Associated with Trauma

  • Will There Be a Couch? What to Expect From Counseling

  • Self-Care: Remaining Resilient

Other Topics

    • Setting and Achieving Goals
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Resources for Parents of Transgender Youth
    • Building Mental Toughness
    • Managing Anxiety in Times of National or International Tension
    • Setting Goals for Your Future
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Mindfulness Matters
    • Know Your Strengths
    • Building Resilience Muscles
    • Hostility and Heart Disease
    • Laughter is the best medicine
    • Daily Relaxation Tools
    • Taking time to recharge
    • Decision-Making Tips