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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Choose to Challenge (International Women's Day 2021)

  • Keeping an Open Mind

  • Isolation: How to Mentally Cope with Socially Isolating

  • Building Resilience Muscles

  • The Mental Strength Workout

Other Topics

    • Daily Relaxation Tools
    • Laughter is the best medicine
    • Getting a fresh start
    • Assertiveness
    • Change Is Inevitable
    • Managing Anxious Thoughts in Uncertain Times
    • Setting and Achieving Goals
    • Doomscrolling: What It Is and How to Break the Habit
    • Self-Care Strategies for Today's Busy Employees
    • Eight Steps to Finding Happiness
    • Disrupting Negative Thoughts (2015)
    • Disrupting Negative Thoughts (2017)
    • Information Overload
    • Healthy Mind Toolkit
    • Emotional Support: Staying Balanced in a Changing World