This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Understanding Resilience

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Emotional Support: Staying Balanced in a Changing World

  • Making a Change

  • Digging Deep

Other Topics

    • Pause Breathe Resume
    • The Path to Inner Peace
    • Choose to Challenge (International Women's Day 2021)
    • Explore New Horizons and Expand the Mind
    • Creating a Personal Development Plan
    • Stress and the Relaxation Response
    • Good Mental Health
    • Changing Family Roles
    • STOP: A Mindfulness Exercise
    • Addressing LGBTQ+ Bullying in the Workplace
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Anger
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease