This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

You can also

Download

More about this Topics

  • Getting a fresh start

  • Hostility and Heart Disease

  • Assertiveness

  • Deflate the Pressure

  • Anger

Other Topics

    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Building your resilience
    • Decision-Making Tips
    • Change Is Inevitable
    • Information Overload (2015)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • A Personal Guide to Building Resiliency and Coping with Change
    • Explore New Horizons and Expand the Mind
    • Self-Care: Remaining Resilient
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Bouncing Back: Resiliency
    • The Science of Goal Setting
    • Feeling Good: It's All About Energy
    • Winning Mind Games Counts in Business as Well as Sports

More about this Topics

  • Getting a fresh start

  • Hostility and Heart Disease

  • Assertiveness

  • Deflate the Pressure

  • Anger

Other Topics

    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Bouncing Back: Resiliency
    • The Science of Goal Setting
    • Feeling Good: It's All About Energy
    • Winning Mind Games Counts in Business as Well as Sports
    • Information Overload (2015)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • A Personal Guide to Building Resiliency and Coping with Change
    • Explore New Horizons and Expand the Mind
    • Self-Care: Remaining Resilient
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Building your resilience
    • Decision-Making Tips
    • Change Is Inevitable