This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

You can also

Download

More about this Topics

  • Optimism and Recuperation

  • Setting Realistic Goals

  • Check, challenge and change your thoughts

  • Don't Worry, Breathe Happy

  • Assertiveness

Other Topics

    • Learn to Manage Stress
    • Psychological Fitness
    • Building Psychological Toughness
    • Good Mental Health
    • Mindful Driving
    • Change Is Inevitable
    • Anger
    • Decision-Making Tips
    • Taking time to recharge
    • Deflate the Pressure
    • Emotional Wellness: Building Better Mental Health
    • Creativity 101
    • Pause Breathe Resume
    • Explore New Horizons and Expand the Mind
    • Isolation: How to Mentally Cope with Socially Isolating

More about this Topics

  • Optimism and Recuperation

  • Setting Realistic Goals

  • Check, challenge and change your thoughts

  • Don't Worry, Breathe Happy

  • Assertiveness

Other Topics

    • Emotional Wellness: Building Better Mental Health
    • Creativity 101
    • Pause Breathe Resume
    • Explore New Horizons and Expand the Mind
    • Isolation: How to Mentally Cope with Socially Isolating
    • Learn to Manage Stress
    • Psychological Fitness
    • Building Psychological Toughness
    • Good Mental Health
    • Mindful Driving
    • Change Is Inevitable
    • Anger
    • Decision-Making Tips
    • Taking time to recharge
    • Deflate the Pressure