This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Keeping an Open Mind

  • Emotional Support: Staying Balanced in a Changing World

  • Reframing Your Way Through 2022

  • The Path to Inner Peace

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Laughter is the best medicine
    • Decision-Making Tips
    • Assertiveness
    • Change Is Inevitable
    • Deflate the Pressure
    • Creating a Personal Development Plan
    • Emotional Wellness: Building Better Mental Health
    • The Mental Strength Workout
    • Stick With It
    • Understanding Resilience
    • Invest in Yourself
    • Setting and Achieving Goals
    • How to Be Happy
    • Practicing Gratitude
    • LGBT Youth and Bullying