This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Building Better Mental Health

  • Self-Care: Remaining Resilient

  • Planning for Success

  • Healthy Mind Toolkit

  • Unplugged: Digital Detoxing

Other Topics

    • Setting Realistic Goals
    • Laughter is the best medicine
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Taking time to recharge
    • After a Disaster: Tips for Youth
    • Mindfulness for Your Health
    • Caring for Your Mental Health
    • Goal-Setting Worksheet
    • Building Self-Esteem in Children Through Effective Praise
    • Reframing Your Way Through 2022
    • Information Overload
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • The Gratitude Habit
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)