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Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Making a Change

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Planning for Success

  • Maximizing Your Day: Effective Time Management

Other Topics

    • Getting a fresh start
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Building your resilience
    • Laughter is the best medicine
    • Building Better Mental Health
    • Mindfulness Matters
    • Setting Goals for Your Future
    • Know Your Strengths
    • Emotional Support: Staying Balanced in a Changing World
    • Start Your Day with Intention
    • Learning to Relax
    • Invest in Yourself
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Friendships and Social Connections (Part 2): Making and Maintaining