This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Understanding Resilience

  • Isolation: How to Mentally Cope with Socially Isolating

  • Self-Care: Remaining Resilient 2

  • Lighten Up With Laughter

  • The Mental Strength Workout

Other Topics

    • Pinpointing Your Sleep Problem
    • Winter Blues
    • Sleep Difficulties
    • Daily Relaxation Tools
    • Preventing Smoking
    • Maintain a Healthy State of Mind: Adults (Part 1)
    • Mental Health Myths and Facts
    • What to Expect From Your First Counseling Session
    • The Preventable Death
    • Good Mental Health at Every Age
    • Mental Health: Making a Difference Together
    • Rays of Sunshine
    • Better Relations between Men and Women (International Men's Day)
    • Pause Breathe Resume
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)