This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Mental Health: Making a Difference Together

  • Self-Care: Remaining Resilient 2

  • Effective Communication During a Crisis

  • Building Resilience Muscles

  • Beating the Blues

Other Topics

    • Tips for Coping with Extreme Stress
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Obsessive-Compulsive Disorder (Part 2)
    • Coping with Trauma: How Families Can Be Supportive
    • Talking about suicide
    • Caring for your mental health
    • Managing holiday stress
    • Optimism and Recuperation
    • Deflate the Pressure
    • Maintaining Your Team's Resilience During a Crisis
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Better Relations between Men and Women (International Men's Day)
    • Creating Hope Through Action (World Suicide Prevention Day)