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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • The Path to Inner Peace

  • Mental Health: Making a Difference Together

  • Tackling Negative Thoughts Associated with Trauma

  • The Mind-Body Connection (2017)

  • Coping with Change

Other Topics

    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Maintaining Your Team's Resilience During a Crisis
    • Self-Care: Remaining Resilient 2
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Don't Worry, Breathe Happy
    • Winter Blues
    • Recognizing depression
    • Sleep Difficulties
    • Pinpointing Your Sleep Problem
    • Dealing with Difficult Emotions
    • Depression Basics
    • Attention Deficit Hyperactivity Disorder in Adults: Treatments
    • Stress and the Relaxation Response
    • Resiliency Skills