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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Building Resiliency 101

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Building Resilience Muscles

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Self-Care: Remaining Resilient 2

Other Topics

    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • Be Good to Yourself: Tips for Adults
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Managing Grief After Disaster (Part 4)
    • Do Social Ties Affect Our Health?
    • Teens and Depression
    • Sleep Difficulties
    • Facts About Seasonal Affective Disorder
    • Recognizing an eating disorder
    • Caring for your mental health
    • Tackling Negative Thoughts Associated with Trauma
    • Being an Upstander
    • Stress Buster: Managing and Taking Control of Your Life
    • Does Hi-Tech Cause Hi-Stress?
    • Lighten Up With Laughter