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Benefits with Barberton City School District

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Being an Upstander

  • Coping with Change

  • Beating the Blues

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • Rays of Sunshine
    • Survivor's Guilt & Making it Through the War
    • Pause Breathe Resume
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Coping with Anger
    • What Is Resilience?
    • Bipolar Disorder in Children and Teens
    • Processing the Loss of a Family Member by Suicide
    • Behavioral Health and LGBT Youth
    • Connecting the dots on wellness
    • Caring for your mental health
    • Snoring
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy