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Benefits with Barberton City School District

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Addressing Anxiety

  • Better Relations between Men and Women (International Men's Day)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Rays of Sunshine

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
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    • Navigate Stress this Season with a Holiday Roadmap
    • What Individuals in Recovery Need to Know About Wellness
    • Warning Signs and Risk Factors for Emotional Distress
    • What Is Social Phobia?
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    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Does Hi-Tech Cause Hi-Stress?
    • The Mind-Body Connection (2017)
    • Identifying Signs of Addiction in a Loved One
    • Building Resiliency 101