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Benefits with Barberton City School District

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Path to Inner Peace

  • Mental Health Drives Performance (for Employees)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Tackling Negative Thoughts Associated with Trauma

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Managing Workplace Stressors
    • The Mental Strength Workout
    • The Gratitude Habit
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • Older Adults and Depression (Part 2)
    • Helping Children Cope with Disaster
    • Coping with Anger
    • Death of a Parent
    • Exercise and Depression
    • Connecting the dots on wellness
    • Recognizing an eating disorder
    • Teens and Depression
    • Deflate the Pressure