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Benefits with Barberton City School District

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Building Resiliency 101

  • The Gratitude Habit

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Connecting the dots on wellness
    • Recognizing depression
    • Recognizing an eating disorder
    • Caring for your mental health
    • Daily Relaxation Tools
    • Eco Anxiety: Everyday Strategies to Cope
    • Panic Disorder: When Fear Overwhelms—Part 1
    • The Power of Meditation
    • Depression in Women: Five Things You Should Know
    • Psychological Support for Front-Line Medical Staff (Part 1)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Effective Communication During a Crisis
    • Self-Care: Remaining Resilient 1
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • The Mind-Body Connection (2017)