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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Pinpointing Your Sleep Problem

  • Caring for your mental health

  • Sleep Difficulties

  • Exercise and Depression

  • Beyond the Baby Blues

Other Topics

    • Managing Anxiety in Times of National or International Tension
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Dealing with Difficult Emotions
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Eating Disorders
    • Deflate the Pressure
    • Facts About Seasonal Affective Disorder
    • Talking about suicide
    • Snoring
    • Recognizing an eating disorder
    • Remaining Resilient During a Crisis
    • The Mental Strength Workout
    • Maintaining Your Team's Resilience During a Crisis
    • Coping with Change
    • Identifying Signs of Addiction in a Loved One