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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Sleep Difficulties

  • Caring for a loved one with autism

  • Managing holiday stress

  • Snoring

Other Topics

    • Recognizing an eating disorder
    • Winter Blues
    • Talking about suicide
    • Exercise and Depression
    • Optimism and Recuperation
    • Depression and College Students (Part 1)
    • Navigate Stress this Season with a Holiday Roadmap
    • Borderline Personality Disorder
    • COVID-19: Coping with Stress
    • Care and Connection
    • Mental Health Drives Performance (for Employees)
    • Identifying Signs of Addiction in a Loved One
    • Tackling Negative Thoughts Associated with Trauma
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    • Creating Hope Through Action (World Suicide Prevention Day)