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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Facts About Seasonal Affective Disorder

  • Exercise and Depression

  • Caring for a loved one with autism

  • Managing holiday stress

  • Optimism and Recuperation

Other Topics

    • Dealing with Panic Attacks
    • Techniques to Relieve Anxiety and Stress
    • Cutting and Self-Harm
    • Panic Disorder: When Fear Overwhelms—Part 2
    • Helping Children Cope with Disaster or Trauma
    • Making a Change
    • Rays of Sunshine
    • The Gratitude Habit
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Self-Care: Remaining Resilient 1
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Winter Blues
    • Recognizing depression
    • Recognizing an eating disorder