This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Aspiranet

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Coping with Change

  • Lighten Up With Laughter

  • Building Resiliency 101

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Managing Workplace Stressors

Other Topics

    • Winter Blues
    • Recognizing depression
    • Daily Relaxation Tools
    • Connecting the dots on wellness
    • Teens and Depression
    • Effective Communication During a Crisis
    • Building Better Mental Health
    • Better Relations between Men and Women (International Men's Day)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Autism Spectrum Disorder (ASD)
    • Tips for Talking to Children and Youth After Traumatic Events
    • The Preventable Death
    • Seasonal Affective Disorder: Treatment
    • Generalized Anxiety Disorder: When Worry Gets Out of Control