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International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Tackling Negative Thoughts Associated with Trauma

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Survivor's Guilt & Making it Through the War

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Winter Blues
    • Sleep Difficulties
    • Pinpointing Your Sleep Problem
    • Deflate the Pressure
    • Teens and Depression
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Understanding Resilience
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Men and Depression
    • Death of a Parent
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Postpartum Depression: What Is It?
    • Changing Negative Thoughts About Yourself to Positive Ones