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Benefits with Archdiocese of Cincinnati

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • The Gratitude Habit

  • Information Overload (2015)

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

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    • Healthy Mind Toolkit
    • Emotional Wellness: Building Better Mental Health
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Disrupting Negative Thoughts (2017)
    • Choose to Challenge (International Women's Day 2021)
    • Resilience
    • The Mental Health Benefits of Staying Organized
    • Personal Goal Setting Worksheet
    • The Power of Positive Reframing
    • Addressing LGBTQ+ Bullying in the Workplace
    • Don't Worry, Breathe Happy
    • Change Is Inevitable
    • Taking time to recharge
    • Decision-Making Tips
    • Deflate the Pressure