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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Creating a happiness hygiene routine

  • Building your resilience

  • Daily Relaxation Tools

  • Laughter is the best medicine

Other Topics

    • Managing Anxiety in Times of National or International Tension
    • Break the Rumination Cycle
    • Mindfulness Apps and Resources
    • Visualization Practice Exercise
    • Time Management Grid
    • Decision-Making Tips
    • Assertiveness
    • Change Is Inevitable
    • Getting a fresh start
    • Taking time to recharge
    • Self-Care: Remaining Resilient
    • Healthy Mind Toolkit
    • Maximizing Your Day: Effective Time Management
    • Stick With It
    • Building Better Mental Health