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Benefits with Archdiocese of Cincinnati

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Switch on to Being More Present

  • Disrupting Negative Thoughts (2017)

  • Choose to Challenge (International Women's Day 2021)

  • Keeping an Open Mind

Other Topics

    • Unplugged: Digital Detoxing
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Creating a Personal Development Plan
    • Pause Breathe Resume
    • Maximizing Your Day: Effective Time Management
    • Laughter is the best medicine
    • Change Is Inevitable
    • Building your resilience
    • Assertiveness
    • Hostility and Heart Disease
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Social Wellness Toolkit
    • Mindfulness Exercises
    • Resources for Parents of Transgender Youth
    • How to Find a Hobby