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Benefits with Archdiocese of Cincinnati

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Digging Deep

  • Stick With It

  • Emotional Wellness: Building Better Mental Health

  • Setting Goals for Your Future

  • Lighten Up With Laughter

Other Topics

    • Explore New Horizons and Expand the Mind
    • Healthy Mind Toolkit
    • Information Overload
    • Creating a Personal Development Plan
    • The Path to Inner Peace
    • Achieve Your Goals by Changing Habits
    • Friendships and Social Connections (Part 1): Benefits
    • Learn to Disconnect
    • Invest in Yourself
    • Be a Thriver!
    • Getting a fresh start
    • Building your resilience
    • Change Is Inevitable
    • Hostility and Heart Disease
    • Daily Relaxation Tools