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Your EAP offers these great resources.

Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Being a parent is challenging, but in the face of traumatic events and increased uncertainty, it can be even more complex. In modern society, it's so difficult to shield children from anything. Today's children are more aware of events happening in the world, because of their exposure to rolling news and social media. This session will help you

  • Understand how children might feel and react to conflict and crisis
  • Know how to start a conversation with them
  • Learn practical tips to help support them
  • Promote positive mental health

Online Seminar Recording: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1556219&tp_key=ef08fdad20

Link opens in a new windowClick here to download the audio transcript of this online seminar (PDF).

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  • Disrupting Negative Thoughts (2017)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

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    • Maintaining Your Team's Resilience During a Crisis
    • Beating the Blues
    • Providing Compassionate Support to Refugee Hosts
    • Optimism and Recuperation
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Snoring
    • Recognizing depression
    • Mental Health
    • Managing Stress as a College Student
    • Binge Eating Disorder (Part 1)
    • Maintaining Composure During COVID-19
    • Do Social Ties Affect Our Health?