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Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Mind-Body Connection (2015)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Self-Care: Remaining Resilient 1

  • Effective Communication During a Crisis

Other Topics

    • Creating Hope Through Action (World Suicide Prevention Day)
    • Rays of Sunshine
    • Isolation: How to Mentally Cope with Socially Isolating
    • Maintaining Your Team's Resilience During a Crisis
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Connecting the dots on wellness
    • Caring for a loved one with autism
    • Managing holiday stress
    • Facts About Seasonal Affective Disorder
    • Recognizing an eating disorder
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Mental Health Myths and Facts
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Five Things You Should Know About Stress
    • Depression, Anxiety, and Burnout: Where to Begin?