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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Beating the Blues

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Maintaining Your Team's Resilience During a Crisis

  • Will There Be a Couch? What to Expect From Counseling

  • Creating Hope Through Action (World Suicide Prevention Day)

Other Topics

    • Connecting the dots on wellness
    • Recognizing depression
    • Deflate the Pressure
    • Facts About Seasonal Affective Disorder
    • Caring for your mental health
    • Autism and the Workplace
    • Autism Spectrum Disorder (ASD) Facts
    • Men and Depression: Treatment
    • Mindfulness Apps and Resources
    • Manage Stress and Build Resilience
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Tackling Negative Thoughts Associated with Trauma
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Coping with Change
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)