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Benefits with Large Group - Virginia

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Making a Change

  • Rays of Sunshine

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Mental Health: Making a Difference Together

Other Topics

    • Common Reactions After Trauma (Part 2)
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • Surviving Survivor Guilt
    • Stress Hardiness
    • How to Relax: The Mind-Body Connection
    • Addressing Anxiety
    • Building Better Mental Health
    • Isolation: How to Mentally Cope with Socially Isolating
    • Building Resilience Muscles
    • Being an Upstander
    • Connecting the dots on wellness
    • Don't Worry, Breathe Happy
    • Preventing Smoking
    • Exercise and Depression
    • Snoring