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Benefits with Large Group - Virginia

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Emotional Wellness: Building Better Mental Health

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Does Hi-Tech Cause Hi-Stress?

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Providing Compassionate Support to Refugee Hosts
    • Addressing Anxiety
    • Effective Communication During a Crisis
    • Parenting: Navigating in the Eye of the Storm
    • Identifying Signs of Addiction in a Loved One
    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Talking about suicide
    • Daily Relaxation Tools
    • Caring for your mental health
    • Men and Depression: Treatment
    • Doomscrolling: What It Is and How to Break the Habit
    • Autism Spectrum Disorders: Signs and Symptoms (Part 2)
    • Responding to a Suicidal Loved One or Friend
    • Binge Eating Disorder (Part 2)